Resources you may find helpful
Books
I’ve listed some of the books I regularly recommend during counselling sessions.
Tell Me the Truth About Love: 13 Tales from the Therapist's Couch - Susanna Abse
A great read to understand the different dynamics couples bring into the room
Good Vibes, Good Life - Vex King
Become the very best version of yourself and learn how to truly love yourself!
Breathe In Breathe Out - Stuart Sandeman
Restore your health, feel calmer and happier through breathing
Getting the Love You Want - Harville Hendrix
One of the best books I have read on improving your relationship
Scattered Minds - Gabor Mate
Gabor Mate walks the reader through the many nuanced causes and symptoms of Attention Deficit Disorder
Loving Someone with Asperger’s Syndrome - Cindy N. Ariel
An easy to read guide on understanding and connecting with your partner - with exercises and easy to implement approaches
The Seven Principles for Making Marriage Work- John Gottman and Nan Silver
Offers practical tips to strengthen relationships - see here for the Gottman repair checklist
Understanding Blame by Brene Brown
Discover the videos I love
Mindfulness!
Trauma and the nervous system
How To Choose A Partner Wisely
A short story about emotions
Websites
I’ve listed some of the websites and apps that I regularly recommend during counselling sessions. The below links open on new web pages.
Esther Perel
Esther is the guru on Relationships, inspiring and insightful
Between Us
An app developed by Tavistock Relationships to help couples and relationships reflect on relationships
Calm
An app to help with meditation and sleep
BACP - Couples collective
Find tips for couples, and highlighting how therapy can help with relationships
ADHD - Focus Magazine Online
An online magazine focus(sed) on ADULT ADHD. FOCUS is an evidence-based resource for everything adult ADHD.
My Guest Articles
Why doesn’t he love you yet? Blame the ‘love-gap’ for that awkward imbalance in your relationships
Featured in Stylist Magazine
Our Relationship Started Out Sexually. How Do I Say I've Caught Feelings?
Featured in Huffington Post
Making your long-awaited summer holiday less stressful
Featured in Counselling Directory
I am the co-author of some very useful information for families about children and young people’s mental health
How do you hold out hope for a relationship if it hasn't happened for you yet?
Featured in Huffington Post